dip theory (a)*

for dip heads everywhere... i ran out of houmous (shock! middle class disaster!) and decided to go off road with an alternative with random items.

Ingredients

1. can of cannellini beans, drained
2. juice of half a lemon
3. couple of good handfuls of spinach
4. seeds from a couple of cardamon pods - bash up to get the seeds out
5. splash of olive oil
6. 1 tbsp tahini
7. pepper
   

Method

• toast the cardamon seeds in a dry frying pan.
  
• if you're a jessie, heat the oil in the very same pan and gently fry the garlic. hard core garlic nuts can just chop it up.
  
• bung it all in a liquidiser and process until squish. serve with pitta.
  

that's it .... you can add salt if you want but i tend to leave it out, given that the pitta usually comes with quite a lot of added salt (read the label ...)

* the theory is that pretty much everything can be dipified.