crunchy couscous

really easy - the only cooking is bunging some hot water on the couscous, though sprouting the moong beans took a couple of days.

Ingredients

1. small cup of couscous
2. 1/2 tsp veg stock powder (optional)
3. about 1/8th red cabbage (or whatever you have lurking in fridge)
4. olive oil
5. 1/2 lemon
6. 1/2 red chilli (or that ready-squished stuff)
7. 1/2 cm ginger (ditto)
8. 2 spring onions
9. 1/2 cup bean sprouts (i sprouted some moong beans, but whatever you can get hold of)
   

Method

• Put the couscous in a bowl and cover with boiling water. If you want tastier couscous (but with more salt), add some veg stock powder. stir and leave to soak.
  
• Meanwhile, chop the cabbage and chilli finely. Grate the ginger and slice up the spring onions.
• Once the couscous is no longer gritty, toss together with the rest of the ingredients, adding more seasoning if required.
  

not rocket science guacamole salad

i accidentally bought a bag of 20 avocados for a quid at the market at the end of the day ... so expect a rush of guacamole. here i added it to some leftover couscous, with a bit of apple for fresh crunch, which you can of course leave out if you fear fruit in salads (and yeah, yeah, i know the tomato's really a fruit). you could also add in something toasted - pine nuts or sunflower seeds - for extra protein if you were feeling like heating something.

Ingredients

• 1/2 small bowl couscous, already rehydrated with some veg stock and cooled
  
• 1/2 a ripe avocado, chopped into quite fat chunks
  
• 1/4 - 1/2 red chilli (depending on how much of a wuss you are), finely chopped
• 1/2 granny smith apple, chopped (you could use any variety, except golden delicious cos they are horrible)
  
• 1 tomato, chopped
• handful rocket, roughly chopped
• squish of lime juice
• splash balsamic
• salt, pepper
  

Method

1. place the couscous in a bowl and toss in the rest of the ingredients. This ain't rocket science.