cresstacular sarnie

though not big or clever enough to count as a recipe, this is more of a retro-reminder - if you haven't had a cress sarnie for years, you've probably forgotten how lush it is...

Ingredients

• Couple of slices brown bread, or any nice bread with bits in
• Large handful cress, or any other sprouts
• Lemon juice
• Dried chilli flakes, or paprika if you're a wuss

Method

1. Liberally butter your bread. With the butter I failed to mention above. bah! Or you could margarine it, but it won't be nearly as nice.
   
2. Pile one slice with cress.
3. Shake chilli or paprika evenly onto other slice.
4. Squeeze lemon over cress, squish sarnie together.

extreme green bean machine

speedy vaguely italian salad, simply dressed with lemon juice and olive oil, ideal for hoovering up leftover green salady items and excellent with sprouted funny beans :)


Ingredients

• a ripe avocado
• handful of spinach
• can cannellini beans
• large handful cress and/or alfalfa and/or any other random sprouts
• lemon juice
• olive oil
• salt, pepper
  
• few chopped jalepenos

Method

1. Chop the avocado and spinach and bung in a bowl.
2. Add the beans and cress and mix a bit.
3. Add lemon juice, olive oil, salt, pepper and jalepenos (if using) and toss lightly.
4. Inhale.